Ready To Better Manage That Feeling Of Overwhelm?
BREAK THE CYCLE OF HOLDING IT ALL TOGETHER AS A WORKING MUM (THEN CRASHING WITH OVERWHELM)
In just 12 weeks I will help you to master the overwhelm of spinning so many plates and the likely mental and physical crash that comes from doing too much for far too long.
Get access to the tools needed to reduce the impact of being a successful working mother and regain your sense of identity, without having to compromise the career you’ve built and the family you’ve nurtured.
Ready To Better Manage That Feeling Of Overwhelm?
BREAK THE CYCLE OF HOLDING IT ALL TOGETHER AS A WORKING MUM (THEN CRASHING WITH OVERWHELM)
In just 12 weeks I will help you to master the overwhelm of spinning so many plates and the likely mental and physical crash that comes from doing too much for far too long.
Get access to the tools needed to reduce the impact of being a successful working mother and regain your sense of identity, without having to compromise the career you’ve built and the family you’ve nurtured.
You Deserve To Prioritise Your Wellbeing
UNDERSTANDABLY YOU WANT TO DO IT ALL
WITHOUT FEELING LIKE YOU ARE DROWNING...
- Maybe you've never told anyone about how anxious you can feel...
- Maybe you worry that you have something seriously wrong with you...
- Maybe you're snappy or short with your partner or children...
- Maybe you feel guilty for thinking about prioritising yourself...
- Maybe you wake up filled with dread thinking 'How am I going to get through the day?'...
- Maybe you feel like a failure...
MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You Deserve To Prioritise Your Wellbeing
UNDERSTANDABLY YOU WANT TO DO IT ALL
WITHOUT FEELING LIKE YOU ARE DROWNING...
- Maybe you've never told anyone about how anxious you can feel...
- Maybe you worry that you have something seriously wrong with you...
- Maybe you're snappy or short with your partner or children...
- Maybe you feel guilty for thinking about prioritising yourself...
- Maybe you wake up filled with dread thinking 'How am I going to get through the day?'...
- Maybe you feel like a failure...
MAYBE YOU'RE WONDERING IF IT'S EVEN POSSIBLE FOR YOU...
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PROFESSIONAL WOMEN WHO FELT OVERWHELMED BY TRYING TO DO IT ALL...
The women I've worked with pride themselves on holding it all together in order to put on a brave face to the world and mask how they are really feeling. They find themselves caught in a cycle of juggling it all and then crashing from the overwhelm, often noticing that their physical health is being impacted.
My mission is to help women manage the overwhelm and anxiety that comes from raising a family and building a career. My signature 1:1 programme gives you the tools to calm the overwhelm and enjoy the successful life you've created.
You're In The Right Place
I'VE WORKED WITH HUNDREDS OF PROFESSIONAL WOMEN WHO FELT OVERWHELMED BY TRYING TO DO IT ALL...
The women I've worked with pride themselves on holding it all together in order to put on a brave face to the world and mask how they are really feeling. They find themselves caught in a cycle of juggling it all and then crashing from the overwhelm, often noticing that their physical health is being impacted.
My mission is to help women manage the overwhelm and anxiety that comes from raising a family and building a career. My signature 1:1 programme gives you the tools to calm the overwhelm and live the successful life you've created.
How Would It Feel To...
- Be more connected to those around you?
- Be less snappy towards your children and partner?
- Fall asleep more easily and wake up feeling refreshed?
- Have a less foggy mind and better memory?
- Not have to mask how you are feeling or coping?
- Wake up feeling excited for the day ahead?
- Not feel resentful of those around you?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would It Feel To...
- Be more connected to those around you?
- Be less snappy towards your children and partner?
- Fall asleep more easily and wake up feeling refreshed?
- Have a less foggy mind and better memory?
- Not have to mask how you are feeling or coping?
- Wake up feeling excited for the day ahead?
- Not feel resentful of those around you?
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Founder & Mother, 50
"Thank you for all of your support. It’s been such a help, and our sessions are a consistent place to keep me grounded in my often turbulent world."
Mother & Senior Exec, 47
"Dr Gracie helped me realise that I was carrying around anxiety, especially tension in my jaw. Through our work, I feel calmer and better able to tackle the day-to-day tasks that felt too big."
NHS Manager & Mother, 52
"Thanks to Dr Gracie I've made sense of why I felt the need to keep everyone happy at my expense which often meant doing everything for everyone whilst I burnt out."
Founder & Mother, 50
"Thank you for all of your support. It’s been such a help, and our sessions are a consistent place to keep me grounded in my often turbulent world."
Mother & Senior Exec, 47
"Dr Gracie helped me realise that I was carrying around anxiety, especially tension in my jaw. Through our work, I feel calmer and better able to tackle the day-to-day tasks that felt too big."
NHS Manager & Mother, 52
"Thanks to Dr Gracie I've made sense of why I felt the need to keep everyone happy at my expense which often meant doing everything for everyone whilst I burnt out."
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 1:1 program, Prioritise You, has been designed in collaboration with women like you, and with you in mind. Our method helps to identify what is keeping you trapped in this cycle and equip you with the tools to juggle the many demands placed on you.
This will be achieved by regulating your nervous system, acknowledging and managing emotions, and developing skills in clearly communicating your needs to those around you.
HOW? THE ANSWER IS EASY:
It's Time To Take Back Control.
My signature 1:1 program, Prioritise You, has been designed in collaboration with women like you, and with you in mind. Our method helps to identify what is keeping you trapped in this cycle and equip you with the tools to juggle the many demands placed on you.
This will be achieved by regulating your nervous system, acknowledging and managing emotions, and developing skills in clearly communicating your needs to those around you.
It's Not Your Fault...
WE LIVE IN A SOCIETY THAT HAS TAUGHT US THAT IT IS OUR RESPONSIBILITY AS WOMEN TO DO EVERYTHING FOR EVERYONE.
We have grown up in a society that tells us we should keep the peace and everyone happy, that we can have it all and shouldn't complain. It has taught us that our emotions and feelings are not valid and that it is easier to keep quiet and carry on.
THIS INVISIBLE MENTAL LOAD IS UNDERSTANDABLY TAKING ITS TOLL.
From trying to do it all we are at risk of experiencing burnout, prolonged over stimulation of the nervous system and more serious long-term mental health conditions, such as high-functioning anxiety and depression.
It's Not Your Fault...
WE LIVE IN A SOCIETY THAT HAS TAUGHT US THAT IT IS OUR RESPONSIBILITY AS WOMEN TO DO EVERYTHING FOR EVERYONE.
We have grown up in a society that tells us we should keep the peace and everyone happy, that we can have it all and shouldn't complain. It has taught us that our emotions and feelings are not valid and that it is easier to keep quiet and carry on.
THIS INVISIBLE MENTAL LOAD IS UNDERSTANDABLY TAKING ITS TOLL.
From trying to do it all we are at risk of experiencing burnout, prolonged over stimulation of the nervous system and more serious long-term mental health conditions, such as high-functioning anxiety and depression.
Leave Behind The Old Strategies
JUGGLING TOO MANY RESPONSIBILITIES
The methods you have been using up to now keep you locked in a cycle of doing everything and then crashing. These old coping mechanisms are only sustainable in the short term: after a time, they begin to crack and lead to that all-too-familiar overwhelm, resentment and the rest.
MY METHOD IS SUSTAINABLE IN THE LONG TERM
My approach goes beyond sticking plasters and short-term fixes, by getting to the root cause and helping you to better understand the pattern you're in so more meaningful strategies can be applied. This formula brings about lasting change.
Leave Behind The Old Strategies
JUGGLING TOO MANY RESPONSIBILITIES
The methods you have been using up to now keep you locked in a cycle of doing everything and then crashing. These old coping mechanisms are only sustainable in the short term: after a time, they begin to crack and lead to that all-too-familiar overwhelm, resentment and the rest.
MY METHOD IS SUSTAINABLE IN THE LONG TERM
My approach goes beyond sticking plasters and short-term fixes, by getting to the root cause and helping you to better understand the pattern you're in so more meaningful strategies can be applied. This formula brings about lasting change.
THE OLD METHODS LEAD TO...
Frustration and Overwhelm
1. SEEKING SOLUTIONS BUT FINDING NO LONG-TERM RELIEF
Meticulous planning? Mindfulness practises? Self-imposed strict exercise routines? Sound familiar? These short-term solutions have their place, however, we must get to the root cause of the issue if these are going to have a lasting effect.
2. MASKING TO THE WORLD THAT YOU'RE DOING JUST FINE
It's easy to think that the right thing to do is to put on a brave face and tell those close to you that you're ok. In truth, this often leaves you feeling disconnected and alone.
THE OLD METHODS LEAD TO...
Frustration and Overwhelm
1. SEEKING SOLUTIONS BUT FINDING NO LONG-TERM RELIEF
Meticulous planning? Mindfulness practises? Self-imposed strict exercise routines? Sound familiar? These short-term solutions have their place, however, we must get to the root cause of the issue if these are going to have a lasting effect.
2. MASKING TO THE WORLD THAT YOU'RE DOING JUST FINE
It's easy to think that the right thing to do is to put on a brave face and tell those close to you that you're ok. In truth, this often leaves you feeling disconnected and alone.
There Is A Better Way; A Kinder Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Master Your Nervous System
AND FIND YOUR SENSE OF CALM
The first thing we will do together is understand how anxiety shows up for you and get back in control of your nervous system using my proven methods.
2.
Get Clarity On Who You Are
BY UNDERSTANDING THE BELIEFS YOU HOLD
Our experiences in this world impact how we view ourselves and others. We will name these and rewrite the ones that no longer serve you, so that they stop holding you back.
3.
Reconnect With The Life You Want
IN ORDER TO LIVE THE LIFE YOU DESERVE
Finally, we will begin to reconnect with yourself, and those around you. This is to ensure that you feel less alone whilst also allowing you to meet the needs of those reliant on you.
WHEN THESE THREE THINGS COME TOGETHER, IN WHAT I'VE FONDLY NAMED THE FLAMINGO METHOD THE CORE OF THE PRIORITISE YOU PROGRAM, I KNOW THAT YOU CAN FEEL LESS OVERWHELMED AND MORE LIKE YOU.
And, I'm going to show you how!
There Is A Better Way; A Kinder Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Master Your Nervous System
AND FIND YOUR SENSE OF CALM
The first thing we will do together is understand how anxiety shows up for you and get back in control of your nervous system using my proven methods.
2.
Get Clarity On Who You Are
BY UNDERSTANDING THE BELIEFS YOU HOLD
Our experiences in this world impact how we view ourselves and others. We will name these and rewrite the ones that no longer serve you, so that they stop holding you back.
3.
Reconnect With The Life You Want
IN ORDER TO LIVE THE LIFE YOU DESERVE
Finally, we will begin to reconnect with yourself, and those around you. This is to ensure that you feel less alone whilst also allowing you to meet the needs of those reliant on you.
WHEN THESE THREE THINGS COME TOGETHER, IN WHAT I'VE FONDLY NAMED THE FLAMINGO METHOD THE CORE OF THE PRIORITISE YOU PROGRAM, I KNOW THAT YOU CAN FEEL LESS OVERWHELMED AND MORE LIKE YOU.
And, I'm going to show you how!
Hi, I’m Dr Gracie McLaven
A LEADING CLINICAL PSYCHOLOGIST & EXPERT IN WOMEN'S MENTAL HEALTH
I aim to empower as many women as possible to prioritise their mental health. I'm a doctor in clinical psychology and have over a decade of experience working in mental health settings.
I HAVE SEEN FIRST-HAND THE CHALLENGES THAT WOMEN FACE AND HAVE THE SKILLS TO HELP.
Through my extensive training and work experience I have created a unique therapeutic toolbox that has allowed me to support a range of women, each of whom works hard to do it all and find themselves feeling burnt out and overwhelmed.
I know that things can be different by utilising 1:1 therapy, supporting videos, recordings and more.
…AND NOW IT'S YOUR TURN!
Hi, I’m Dr Gracie McLaven
A LEADING CLINICAL PSYCHOLOGIST & EXPERT IN WOMEN'S MENTAL HEALTH
I aim to empower as many women as possible to prioritise their mental health. I'm a doctor in clinical psychology and have over a decade of experience working in mental health settings.
I HAVE SEEN FIRST-HAND THE CHALLENGES THAT WOMEN FACE AND HAVE THE SKILLS TO HELP.
Through my extensive training and work experience I have created a unique therapeutic toolbox that has allowed me to support a range of women, each of whom works hard to do it all and find themselves feeling burnt out and overwhelmed.
I know that things can be different by utilising 1:1 therapy, supporting videos, recordings and more.
…AND NOW IT'S YOUR TURN!
Founder & Mother, 50
"Thank you for all of your support. It’s been such a help, and our sessions are a consistent place to keep me grounded in my often turbulent world."
Mother & Senior Exec, 47
"Dr Gracie helped me realise that I was carrying around anxiety, especially tension in my jaw. Through our work, I feel calmer and better able to tackle the day-to-day tasks that felt too big."
NHS Manager & Mother, 52
"Thanks to Dr Gracie I've made sense of why I felt the need to keep everyone happy at my expense which often meant doing everything for everyone whilst I burnt out."
Founder & Mother, 50
"Thank you for all of your support. It’s been such a help, and our sessions are a consistent place to keep me grounded in my often turbulent world."
Mother & Senior Exec, 47
"Dr Gracie helped me realise that I was carrying around anxiety, especially tension in my jaw. Through our work, I feel calmer and better able to tackle the day-to-day tasks that felt too big."
NHS Manager & Mother, 52
"Thanks to Dr Gracie I've made sense of why I felt the need to keep everyone happy at my expense which often meant doing everything for everyone whilst I burnt out."
Managing The Overwhelm Doesn't Have To Be A Struggle
I know that you have tried everything and have so many plates to spin. Just the thought of something else can tip things into feeling too much. It feels selfish to prioritise you when you have so many other people who need support.
I hear this all the time from women before we start our work together this is exactly why this program is for you. Understanding you and breaking the cycle will not add more demands to your plate, instead, we will create a toolbox that you can draw on as and when you need it.
MY SIGNATURE PROGRAM GIVES YOU THE GUIDANCE AND TOOLS YOU NEED TO MANAGE THE OVERWHELM SUSTAINABLY.
Managing The Overwhelm Doesn't Have To Be A Struggle
I know that you have tried everything and have so many plates to spin. Just the thought of something else can tip things into feeling too much. It feels selfish to prioritise you when you have so many other people who need support.
I hear this all the time from women before we start our work together this is exactly why this program is for you. Understanding you and breaking the cycle will not add more demands to your plate, instead, we will create a toolbox that you can draw on as and when you need it.
MY SIGNATURE PROGRAM GIVES YOU THE GUIDANCE AND TOOLS YOU NEED TO MANAGE THE OVERWHELM SUSTAINABLY.
That Means NO More...
- Waking up with dread wondering how you will get through the day
- Not prioritising you and putting everyone else's needs first, all of the time
- Pretending to the world that you are ok, when actually you need some support
- Pushing your needs down and being left feeling resentful
MANAGE THE OVERWHELM AND RECLAIM YOUR SENSE OF SELF...
STARTING NOW!
That Means NO More...
- Waking up with dread wondering how you will get through the day
- Not prioritising you and putting everyone else's needs first, all of the time
- Pretending to the world that you are ok, when actually you need some support
- Pushing your needs down and being left feeling resentful
MANAGE THE OVERWHELM AND RECLAIM YOUR SENSE OF SELF...
STARTING NOW!
So What Is The Prioritise You Program?
A STEP-BY-STEP PROGRAM THAT HELPS YOU TO BREAK THE CYCLE
What might initially look complex really isn't and with me guiding you through the 12 weeks you will be surprised at how accessible this program is.
You will get access to the tools you need to reduce the impact of being a successful working mother. This will help you to calm your nervous system and regain your sense of identity, without having to compromise the career you’ve built and the family you’ve nurtured.
So What Is The Prioritise You Program?
A STEP-BY-STEP PROGRAM THAT HELPS YOU TO BREAK THE CYCLE
What might initially look complex really isn't and with me guiding you through the 12 weeks you will be surprised at how accessible this program is.
You will get access to the tools you need to reduce the impact of being a successful working mother. This will help you to calm your nervous system and regain your sense of identity, without having to compromise the career you’ve built and the family you’ve nurtured.
The Prioritise You Program Gives You Everything You Need To Reclaim Your Life And...
...Prioritise You...
...EVEN IF YOU DON'T HAVE TIME TO PRIORITISE YOU RIGHT NOW...
I know that you have very little time. My aim is not to add more plates to the ones you're already spinning. Instead, I've designed this program to be effective for women just like you. However, I also believe that you deserve to prioritise yourself and know the possible ripple effect this will have on those around you.
...EVEN IF YOU'VE TRIED EVERYTHING AND NOTHING HAS WORKED...
I truly get how frustrating this is. Many of the women I've worked with have spent a lot of money and precious time trying to fix their challenges. However, my experience has taught me that just applying fixes without fully understanding what got you there doesn't result in lasting change. That's where this program is different.
...EVEN IF YOU THINK YOU'RE THE ONLY ONE THAT FEELS THIS WAY..
Women often say to me 'I doubt you've ever seen anyone like me or as bad as me before' which makes them think that I won't be able to help them. The truth is, I see many women in my clinic weekly, presenting with extremely similar challenges, just like the ones I've been mentioning. Over the years I've crafted my signature program to help exactly those women.
Those women just like you.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE PRIORITISE YOU PROGRAM YOU'LL HAVE EVERYTHING YOU NEED TO MANAGE THE OVERWHELM AND FEEL LIKE YOU AGAIN.
The Prioritise You Program Gives You Everything You Need To Reclaim Your Life
... And Prioritise You...
...EVEN IF YOU DON'T HAVE TIME TO PRIORITISE YOU RIGHT NOW...
I know that you have very little time. My aim is not to add more plates to the ones you're already spinning. Instead, I've designed this program to be effective for women just like you. However, I also believe that you deserve to prioritise yourself and know the possible ripple effect this will have on those around you.
...EVEN IF YOU'VE TRIED EVERYTHING AND NOTHING HAS WORKED...
I truly get how frustrating this is. Many of the women I've worked with have spent a lot of money and precious time trying to fix their challenges. However, my experience has taught me that just applying fixes without fully understanding what got you there doesn't result in lasting change. That's where this program is different.
...EVEN IF YOU THINK YOU'RE THE ONLY ONE THAT FEELS THIS WAY..
Women often say to me 'I doubt you've ever seen anyone like me or as bad as me before' which makes them think that I won't be able to help them. The truth is, I see many women in my clinic weekly, presenting with extremely similar challenges, just like the ones I've been mentioning. Over the years I've crafted my signature program to help exactly those women.
Those women just like you.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE PRIORITISE YOU PROGRAM YOU'LL HAVE EVERYTHING YOU NEED TO MANAGE THE OVERWHELM AND FEEL LIKE YOU AGAIN.
THE PRIORITISE YOU PROGRAM OUTLINE
In just 12 weeks I will help you to master the overwhelm of juggling so many demands and the likely mental and physical crash that comes from doing too much for far too long.
THE 3 STEPS YOU'LL TAKE IN THE PRIORITISE YOU PROGRAM:
1.
Become Aware
To break the cycle it's vital to become aware of what might be keeping us in and the things we can do to break it.
- Become aware of how anxiety might be showing up in your body.
- Learn to take back control of your nervous system and feel calm again.
- Increasing your awareness of what emotions you are pushing down.
- Understanding what behaviours might be getting in your way and keeping you in this cycle.
2.
Claim Your Narrative
Our lived experiences and the environment in which we are raised impact the way that we make sense of ourselves, others, the world and the beliefs we hold.
- Develop a better understanding of the beliefs (narratives) you hold and how these were established.
- Have space to reflect on whether these beliefs are still accurate or continue to serve you.
- Re-write the beliefs that you hold about yourself and wish to create for your future self.
3.
Create Connection
The mask you put on and the strategies you use to cope often keep you disconnected from your own needs, values and others.
- Connect with your values and what is meaningful to you.
- Develop a toolbox to help you look after your own needs and live in line with your values.
- Develop strategies to communicate your needs to those around you in a way that brings people closer, rather than holds them at arm's length.
Plus, You'll Feel Completely Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Individual Therapy
Twelve 1:1 50-minute sessions to be precise. These will be your own safe space for us to explore, reflect and work together.
Email Support
Throughout the 12 weeks in which we work together, you will be able to email me as and when you need to and I will aim to respond within 24 hours (Monday to Friday).
Life Time Access
I know that meaningful change will require you to revisit the work we do together to sustain the changes you will make. This is why you get lifetime access to the recordings, videos, and worksheets.
In just 12 weeks, you'll be on your way to reclaiming your life from overwhelm.
THE PRIORITISE YOU PROGRAM OUTLINE
In just 12 weeks I will help you to master the overwhelm of juggling so many demands and the likely mental and physical crash that comes from doing too much for far too long.
THE 3 STEPS YOU'LL TAKE IN THE PRIORITISE YOU PROGRAM:
1.
Become Aware
To break the cycle it's vital to become aware of what might be keeping us in and the things we can do to break it.
- Become aware of how anxiety might be showing up in your body.
- Learn to take back control of your nervous system and feel calm again.
- Increasing your awareness of what emotions you are pushing down.
- Understanding what behaviours might be getting in your way and keeping you in this cycle.
2.
Claim Your Narrative
Our lived experiences and the environment in which we are raised impact the way that we make sense of ourselves, others, the world and the beliefs we hold.
- Develop a better understanding of the beliefs (narratives) you hold and how these were established.
- Have space to reflect on whether these beliefs are still accurate or continue to serve you.
- Re-write the beliefs that you hold about yourself and wish to create for your future self.
3.
Create Connection
The mask you put on and the strategies you use to cope often keep you disconnected from your own needs, values and others.
- Connect with your values and what is meaningful to you.
- Develop a toolbox to help you look after your own needs and live in line with your values.
- Develop strategies to communicate your needs to those around you in a way that brings people closer, rather than holds them at arm's length.
Plus, You'll Feel Completely Supported
I'LL BE WITH YOU EVERY STEP OF THE WAY.
Individual Therapy
Twelve 1:1 50-minute sessions to be precise. These will be your own safe space for us to explore, reflect and work together.
Email Support
Throughout the 12 weeks in which we work together, you will be able to email me as and when you need to and I will aim to respond within 24 hours (Monday to Friday).
Life Time Access
I know that meaningful change will require you to revisit the work we do together to sustain the changes you will make. This is why you get lifetime access to the recordings, videos, and worksheets.
In just 12 weeks, you'll be on your way to reclaiming your life from overwhelm.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes 'Prioritise You' Any Different?
SPECIALIST EXPERTISE LED
As a doctor in clinical psychology, I pride myself on the highly specialist knowledge that I have gained over a decade of working and studying people, predominantly women.
A PERSONALISED APPROACH
I know that one size does not fit all, especially when it comes to our mental health and well-being. This is why I ensure that the program is tailored to your specific needs. I also offer a free discovery call to make sure we get to know each other first.
IT'S A LASTING SOLUTION
This isn't a quick fix or a plaster, this is important, deep work that we will do together, to ensure lasting, long-term changes.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Prioritise You Any Different?
SPECIALIST EXPERTISE LED
As a doctor in clinical psychology, I pride myself on the highly specialist knowledge that I have gained over a decade of working and studying people, predominantly women.
A PERSONALISED APPROACH
I know that one size does not fit all, especially when it comes to our mental health and well-being. This is why I ensure that the program is tailored to your specific needs. I also offer a free discovery call to make sure we get to know each other first.
IT'S A LASTING SOLUTION
This isn't a quick fix or a plaster, this is important, deep work that we will do together, to ensure lasting, long-term changes.
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO REMOVE THE MASK AND OPEN UP.
Many of the women I work with have perfected the mask, showing the world that they are holding it all together. You have learnt that it is better to push down how you are feeling and prioritise those around you, even though you end up feeling overwhelmed and resentful.
However, I see you and all that you do, and I want to help you. I know that things can be different and you don't have to hide the overwhelm anymore.
YOU DESERVE TO PRIORITISE YOU. YOU DESERVE TO ENJOY THE LIFE YOU'VE SO LOVINGLY CREATED.
The ripple effect of you, prioritising yourself on those around you is huge, it isn't selfish. Actually, I'd argue the opposite. You can't pour from an empty cup, so let's work together to fill that cup back up and work out how to keep it as full as possible.
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO REMOVE THE MASK AND OPEN UP.
Many of the women I work with have perfected the mask, showing the world that they are holding it all together. You have learnt that it is better to push down how you are feeling and prioritise those around you, even though you end up feeling overwhelmed and resentful.
However, I see you and all that you do, and I want to help you. I know that things can be different and you don't have to hide the overwhelm anymore.
YOU DESERVE TO PRIORITISE YOU. YOU DESERVE TO ENJOY THE LIFE YOU'VE SO LOVINGLY CREATED.
The ripple effect of you, prioritising yourself on those around you is huge, it isn't selfish. Actually, I'd argue the opposite. You can't pour from an empty cup, so let's work together to fill that cup back up and work out how to keep it as full as possible.
The Future Looks Bright
LET ME PAINT THE PICTURE FOR YOU...
Take a moment and imagine a world where you wake up feeling calm, energised and excited to get going with your day. You know you have a lot on your plate but you're feeling in control of the overwhelm, you've communicated to those around you what is expected and needed and you know you can tackle your to-do list.
You are able to love and support those around you and no longer feel resentful.
You have a sense of who you are, what you like to do and the things you want to do more of.
You go to bed with a calm mind, it isn't swirling with worries and thoughts about the balls you've dropped. You sleep peacefully knowing that you have lived in line with your values and are very much in control of your life.
WELCOME TO YOUR NEW NORMAL.
The Future Looks Calm
LET ME PAINT THE PICTURE FOR YOU...
Take a moment and imagine a world where you wake up feeling calm, energised and excited to get going with your day. You know you have a lot on your plate but you're feeling in control of the overwhelm, you've communicated to those around you what is expected and needed and you know you can tackle your to-do list.
You are able to love and support those around you and no longer feel resentful.
You have a sense of who you are, what you like to do and the things you want to do more of.
You go to bed with a calm mind, it isn't swirling with worries and thoughts about the balls you've dropped. You sleep peacefully knowing that you have lived in line with your values and are very much in control of your life.
WELCOME TO YOUR NEW NORMAL.
Frequently Asked Questions
I'M SHORT ON TIME. WILL I BE ABLE TO COMPLETE IT?
The women I work with are busy (to say the least) and they are spinning so many plates. My program isn't about adding to the overwhelm, it's about reducing it. I've created a program which is made up of bitesize learnings that can be easily accessed and have made sure that the 12 x 50-minute sessions are as impactful as possible.
I'VE TRIED EVERYTHING, WILL THIS WORK FOR ME?
I often hear from women that they have tried everything, and I believe them. However, this program doesn't just provide strategies that should work, we deep dive into why you got here and what might be getting in your way. Then we utilise the expertise of clinical psychology to help move you towards the life you want to live.
CAN I ACCESS THE PROGRAM ANYWHERE IN THE U.K.?
Yes, the entire program can be accessed online. Our 1:1 sessions will be hosted on a secure system which you access via a link (no need to download any software). All you need is a reliable internet connection, a private space where you will not be interrupted, and yourself!
ARE THERE PAYMENT OPTIONS AVAILABLE?
There are two ways you can pay for the program: either the full price upfront, or you can use 3 easy monthly payments. Also, don't forget that the consultation call is completely free, meaning you will only pay for the program following this call if you sign up.
IS THE PROGRAM TIME-LIMITED?
You will have access to all videos, relaxation recordings and handouts for life. Our 12 sessions need to be used within 20 weeks of purchasing the program and we recommend that these be completed weekly.
Frequently Asked Questions
I'M SHORT ON TIME. WILL I BE ABLE TO COMPLETE IT?
The women I work with are busy (to say the least) and they are spinning so many plates. My program isn't about adding to the overwhelm, it's about reducing it. I've created a program which is made up of bitesize learnings that can be easily accessed and have made sure that the 12 x 50-minute sessions are as impactful as possible.
I'VE TRIED EVERYTHING, WILL THIS WORK FOR ME?
I often hear from women that they have tried everything, and I believe them. However, this program doesn't just provide strategies that should work, we deep dive into why you got here and what might be getting in your way. Then we utilise the expertise of clinical psychology to help move you towards the life you want to live.
CAN I ACCESS THE PROGRAM ANYWHERE IN THE U.K.?
Yes, the entire program can be accessed online. Our 1:1 sessions will be hosted on a secure system which you access via a link (no need to download any software). All you need is a reliable internet connection, a private space where you will not be interrupted, and yourself!
ARE THERE PAYMENT OPTIONS AVAILABLE?
There are two ways you can pay for the program: either the full price upfront, or you can use 3 easy monthly payments. Also, don't forget that the consultation call is completely free, meaning you will only pay for the program following this call if you sign up.
IS THE PROGRAM TIME-LIMITED?
You will have access to all videos, relaxation recordings and handouts for life. Our 12 sessions need to be used within 20 weeks of purchasing the program and we recommend that these be completed weekly.
Prioritise You And Feel Back In Control!
It's time to prioritise you, to break out of the cycle that is keeping you feeling overwhelmed and resentful. You deserve to feel calm, clearer-minded and back in control of your feelings.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via gracie@brainbodywealth.co.uk
Prioritise You And Feel Back In Control!
It's time to prioritise you, to break out of the cycle that is keeping you feeling overwhelmed and resentful. You deserve to feel calm, clearer-minded and back in control of your feelings.
WHAT ARE YOU WAITING FOR? LET'S DO THIS TOGETHER.
Have a question? Ask me via gracie@brainbodywealth.co.uk
©2024 Brain Body Wealth Ltd. All rights reserved.
©2024 Brain Body Wealth Ltd. All rights reserved.